The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got ZUMBA® !In the past years ZUMBA® has become nothing short of a revolution. Coining the concept of “fitness-party” and making fitness fun, ZUMBA® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness. To learn more about Zumba Please visit Zumba.com. Once you try ZUMBA® for the first time, you get addicted .. you need it .. you dream about it .. your body wants to move on any music you may be listening ! Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia in the mid 1990's. Since Beto brought ZUMBA® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.With ZUMBA® it's easy to get addicted to, I love each class just as I did when I first tried ZUMBA®, I try to target mainly on abs and core the biggest problem most of us face without boring crunches, ZUMBA® incorporates ab exercises along with cardio to give you the most out of a 60 minute class. ZUMBA® has helped me drop 20 LBS and has helped me forget about my problems, worries and stress and has motivated me to helping others find the same release I found with ZUMBA®! Lets face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but its never been known to be much fun… UNTIL NOW! ZUMBA® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. ZUMBA® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba Class Schedule More Classes soon to be added (Check back soon)King's Gym Bedford Hts Ohio Tuesday - 6:00 PM - 7:00 PM Wednesday 12:00 PM - 1:00 PM $7.00 Drop in Fee Punch cards Available First Class Free Nutriweight Solutions Garfield Hts Ohio Sunday 2:00 PM - 3:00 PM Wednesday 6:30 PM - 7:30 PM $7.00 Drop in Fee Punch Cards available 5 Classes $30.00 and 10 Classes $50.00 First Class Free Zumba® Fitness is like no other workout you will ever experience! Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born! Since Beto brought Zumba® Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. Beto has translated some of the hottest Latin dance moves into simple steps anyone can follow. When he first introduced Zumba® Fitness to Miami’s South Beach it became an instant hit. He’s been featured in dozens of magazines and newspapers and the TODAY show says Zumba® Fitness is "one of the nation’s fastest growing fitness crazes." So..Ditch the Workout! Join the Party! ™ The Hottest Workouts on DVD! - Zumba® Fitness Basics: Learn the basics of each rhythm in an easy-to-follow format. Zumba® Fitness 20-Minute Express: Whether you’re a beginner or an advanced user, you’ll reap the heart-pounding benefits of this high-energy routine. Zumba® Fitness Sculpt & Tone: Featuring Beto's brand new Toning Sticks, this program will let you shimmy and shake your way to super-sculpted shape. Zumba® Fitness Cardio Party: A total body workout that gets your feet moving, hips swinging, and whole body groovin'. Zumba® Fitness Total Body Transformation Guide: Commit to your weight-loss success with this comprehensive calendar and eating guide. SPECIAL BONUSES!Zumba® Fitness Toning Sticks: Based on the Latin-American percussion instruments, the maracas, these weighted sculpting tools let you make music as you shake your way to a tight, toned body. Free Workouts! Zumba® Fitness LIVE!: Shot in front of a live audience of Zumba® Fitness fanatics, this exciting DVD will make you feel as if you're right in the middle of the action. Zumba® Fitness Flat Abs: You'll be leaning, reaching, twisting, and whittling your way to a sleek and sexy torso with this standing-only abdominal program. Celebrity fitness trainer, "Beto" Perez, stumbled upon the concept of Latin inspired fitness in his native country of Colombia ( South America ) in the mid 1990's. One day, he walked into his class and realized that he had forgotten his aerobics music, and his only option was to grab whatever tapes he had in his car. Beto's tapes were comprised of the songs that he loved, the traditional Latin salsa and merengue music with which he had been raised. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation was born a revolutionary fitness program Zumba® Fitness! The class soon became the most popular class at his fitness facility.